Hey guys!
I made some effort last year to drop weight by daily measurements and eating more healthy. And that worked wonders..
Dropped something like 15-18 kg during 3 months.
Then came summer and I started being a bit more "relaxed" about the whole daily measurement thing and the amount of beers I consumed (my biggest problems is the beers + crap food that comes with it).
So in a couple of months I gained around 4-6kg again. So still down more than 10kg from the start, so at least was feeling a lot better than than before.
And I stayed around that weight for about 1 year.
Up until now. I have found motivation again to push for the last 20kg I need to drop.
And struck some luck that the company I work for also had a "spring challenge" (counting number of steps) which gave me some extra motivation.
I also noticed that I would be careful with the food and beers as long as I kept daily track of my weight and such.
So basically decided to double down on the daily data collection and have therefor created this dashboard to motivate me.
This basically follows numbers of steps, distance, weight, number of beers drunk, body fat percentage, muscle percentage etc.
Check it out below! And if anyone else feels like this could motivate them to get started and continue let me know and I can help you out with setting something like this up. Cheers!
https://grafana.execit.se/dashboard/snapshot/KFx2W8i8JGfCoRyByOI4FGCwNoTs5Eki?orgId=0
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/bv4upe/daily_measurements_is_the_key/
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