Hi! I hit so close to my goal weight right before my trip. I worked so hard to lose weight and hit 125 lb right before I left. I am f 22. I went away for 4 nights and hopped on this scale this morning to be 138. Almost my starting weight. I know it’s just been one day but I’m feeling seriously defeated and honestly anxious. Before vacation I did 1200 cal a day no drinking etc. in vegas I let lose with cocktails, breakfasts and dinners. But did a few workouts and lots of steps. Do you think I did gain 12 lbs in 4 nights? Or is a lot of it water retention. I know only time will tell but would like to hear your stories. Thanks.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/bvg44p/vacation_weight_gain_and_water_retention_how_do_i/
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