Tonight I ran

I did not run fast. And I did not run far. But I ran

After years of working a full time desk job I'm finally working towards my dream of being 200lbs of muscle instead of 200lbs of squish. I recently brought home a high energy dog who needs a lot of play time (and becomes a 60lb bag a potatoes when hes mad) so lounging is no longer an option.

I dont get home from work until almost 1am but we've been doing walks every night. Tonight we ran.

I tried pole running (walk so many telephone polls then run so many etc) and we ran 3 walked 3 for 4 intervals. It wasnt fast or far, but I ran and it felt like freedom

submitted by /u/flynn_h
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/bv30gz/tonight_i_ran/