FITNESS TIPS

How to overcome the classic “whatever, I’ll just be fat and happy” when you obviously won’t be happy lol

Month Two of my cut: a review

I’ve gained almost 40 pounds in 8 months

'Restarting' my weight loss journey after veering right off course for the past 4 months...

Eaten like crap, not exercised and have gained maybe 2 pounds. Reddit, what the hell?

Is there anything wrong with having lower than the recommended amount of calories for a deficit?

Weight gain and retention.

[27F / 155cm / SW 86 kg / CW 74 kg / GW 50 kg] FORGIVE YOURSELF. Today I made a graph of my weight in the last 8 years associated to what happened in my life.

Take progression photos!!

I gained 9 lbs in a week. How tf do I get this off??!

How do I structure a gym workout routine? Any videos/ articles or even advice will help immensely.

NSV: I ran 5km (and was disappointed!)

80+ lbs down, need advice on how to proceed

Why do I need to cut carbs to lose weight?

CICO has resulted in eating becoming a chore that I no longer enjoy - anybody else?

Macro cycling?

Hit a Plateau

[Challenge] European Accountability Challenge: July 31st, 2021

Daily Q&A Post for Saturday, 31 July 2021 - No question too small!

Day 1? Starting your weight loss journey on Saturday, 31 July 2021? Start here!

I want to lose weight as a last ditch effort to save my relationship. How do I start?

SV/NSV Feats of the Day - Saturday, 31 July 2021: Today, I conquered!

Down 24 pounds…and counting (resistance training help)

I just realized that my relationship with food is messed up and I don’t know what I should do about it…

In a deficit according to calorie calculator yet still ain't losing fat?

[Challenge] Summer 2021 LoseIt Challenges - WEEK 5

Reassessing my goal weight/Losing belly fat

(Online Magazine, Free) WEIGHTY MATTERS magazine: Eating Healthy Without Boundaries, Manage Weight While Taking Antidepressants, Combining Creative, Healthy and Fun into Family Dinner, How to “Staycation” with Fun (and Health) in Mind, and more - Summer 2021 - Obesity Action Coalition

Question about what to do.

Is there “secret” belly fat?

Did more cardio, gained more weight

Week 6 - Difficult, but we're doing this

I have gained 17 COVID pounds since March of 2020

I can't stop yo-yo dieting. I keep losing and gaining the same 10lbs over and over.

TEN POUNDS DOWN!!!

What do you do when you completely derail and need to get back on track?

Discouraged in weight loss journey

I’ve (M27) put on almost 100 pounds since the start of the pandemic. Doctor says it’s all related to my diet / fitness. Where are the biggest places I’m going wrong?

Am I counting too many burned calories?

HELP

How do I learn to be patient?

Food obsession and portion control

Post weight loss flab and chronic illness. How do I build muscle?

Looking for advice regarding TDE and activity levels

Does anyone else feel like they started gaining weight after they became aware of what weight and stuff was?

I'm tired of being fat, and I hate how I look

Should I shift my goal weight?

What's the consensus on diet breaks?

2+ weeks of hard work … 0 pounds lost

How to stop a few days of bingeing

Losing hope when not able to lose weight.

Cannot eat without tons of salt, throwing off my weight

SV: One month(ish) of a new lifestyle and its paying dividends!

Lost 50+ pounds in 4 months; what I have learned.