I'm a 27 year old female, 5'4, 66kg, home office worker
My bmr is around 1300, when I account for exercise my TDE comes out as 2100
The exercise in question is 3 hours of intense weight lifting a week plus 4 miles of cycling per week
Most days my step count is low because I work from home, but higher on weekends
I'm also a fidgeter and can't sit still for more than 10 mins.
Does my TDE sound realistic?
My daily calorie intake is between 1600 and 1700 so should be in a deficit..
Just looking for advice really, or encouragement that I'm on the right track!
Ultimately I want to lose around 10kgs, but given it took me 5 years to gain the weight I'm happy for it to take a year to lose it
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/ougbhl/looking_for_advice_regarding_tde_and_activity/
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