Last year I started 80kg and went 67kg in April this year. Since last month I've been eating a lot of fast foods and unhealthy foods more than I can burn. I've gained more than 5kg and I can't stop. My weight goal is 65 and my weight now is 72 and keeps going higher.
Everyday I begin my day with motivation but when it's lunch time I can't win over my mind and always end up in McDonald or KFC. And at the end of the day I'm always feeling guilty and this has been repeating for over a month. I need someone to straight up call me a fata** and give me solid advice right now. I want to get serious
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/ouh5xq/help/
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