I’m a M 5’8 (or 5’9 lol) 18 year old. I’ve been doing pretty good so far on my fat loss. Starting at 211 and now 187 in the matter of months. I accomplished most of this to calorie deficit, cardio 5 days a week, and intermittent fasting from 7:55p to 1:55p the next day. Now I’m not gonna lie I notice a very little difference but I’ve noticed changes. And I probably should’ve been taking progress pictures. But I think now is the time to start throwing in resistance training to help build more muscle. I don’t have a car and not enough money to maintain a gym membership so I was wondering what are some ways for me to accomplish this at home with good results to show for it? Something I can mix in with my cardio, intermittent, and deficit plan.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/ov0tpz/down_24_poundsand_counting_resistance_training/
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