I was doing well for a few weeks, and then I went out with friends for sushi, completely went over my calories by well over 800 that night, and have gone over the days following that. It’s been three days now).
When it’s one day, usually I easily snap back to it but I’ve noticed with myself that when it’s multiple days of overeating I tend to completely forget about losing weight and almost adopt a “fuck it, I’m fine the way I am” attitude and stop trying altogether. I know part of it is because I feel like I’ve undone all the progress I’d made, even though three days of too many calories isn’t going to undo weeks worth of being on track.
Anyway, what do you all do to refocus and get back into the right headspace? I hope this is the right subreddit for this question. If not, my apologies.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/ouj2v5/what_do_you_do_when_you_completely_derail_and/
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