FITNESS TIPS

What to do if I have a lot of anxiety around the gym when I used to love it? I want to get over my fears, but it’s a lot to deal with. Anyone have any advice?

[Challenge] European Accountability Challenge: 28th February 2026

need advice/reassurance for losing 20 pounds with depression and junk food addiction

Impatient at the "end"

I'm stuck in a bit of an awkward position with my weight loss journey... any tips?

[Challenge] European Accountability Challenge: 25th February 2026

Having trouble with my diet

I wanna lose wight but I dont know how

★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! February 23, 2026

Does dr jason fung make sense to you?

Just wanted to celebrate today.

★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! February 22, 2026

[Challenge] European Accountability Challenge: 21st February 2026

I've flipped from flabby to just skinny fat, how do I break the cycle?

Clothing strategies?

When trying to stick to a deficit what are some calorie and money friendly ways to hit my goals and macros

Horrible Plateau that doesn't budge

I dont know if i have a terrible relationship with food or am i restricting myself too much?

High protein meals for weight loss

Does past food restriction to lose weight make me shorter as an adult

★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! February 15, 2026

10 weeks in

Need Help Losing Weight

Good condiment/dip for fries that's like 1 calorie?

Maintenance cals vs cal deficit

Anxiety is energy with nowhere to go. So, take a walk

21F looking for realistic advice on losing & keeping off 15–20 lbs

Did I reach a plateau/stall?

IM going insane cuz of my fluctuations,

After 2 months, exact same weight and I’m happy

I want to start weight loss but I don’t know where to begin?

Anyone else worrying their family? Any tips?

[Challenge] European Accountability Challenge: 4th February 2026

At age 27, focus on work or go all in on health

How do I change my relationship with food?

How am I (26F) in denial about being fat when I’m morbidly obese (265 pounds)? How to get to reality?