Hi I really want to lose weight but whenever I try to search for what should I do its so overwhelming everyone says different things and I can't figure out anything I really need someone with experience like a Coach or something because I have like a million questions and zero answer.
I tried different fastets and workouts and somehow I gain more weight than I was already have if you are a coach or something with experience like that please massage me thank you.
Also anyone know good subs to post this on because I dont use reddit that much thank you. Q
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1rccb64/i_wanna_lose_wight_but_i_dont_know_how/
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