I was recommended a video on YouTube, decided to open it, and what immediately jumped out to me was the aversion to cico. Then, at minute 11, until minute 13, i was just baffled. (Link to the video: https://youtu.be/CdpuY7Kz7BI?)
He basically talks about a doctor that overfed himself on cookies and icecream, gained 10lbs, stopped eating cookies and icecream and dropped those 10lbs in three weeks, and somehow his takeaway is that cico makes no sense? Is he okay? And not only that, for some reason he sees this as proof that cico does not work?
Of course the body will drop the weight quickly if you go from eating an extra 2 to 3000 cals wpr day to cutting 3000 cals per day.
Did i misunderstand something or is he just another doc trying to capitalise off of fasting/weightloss etc?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1rbip18/does_dr_jason_fung_make_sense_to_you/
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