FITNESS TIPS

teen, bad food choices, lost 7kgs through bad diet (a vent ig) it all started by bodyshamers

[Challenge] European Accountability Challenge: July 31st, 2023

How to lose weight healthily after anorexia recovery

What delightful, unexpected changes have you experienced from weight loss?

Down 4 lbs today and counting!

Suggestions for eating healthy while in a temporary living situation

Can't understand why I'm gaining weight on a deficit

Looking for advice on how to replace really bad dinners with slightly less bad ones

Just some quick help please!

Have you guys used the app "Lose it!"? Something's really bugging me about it.

Weird places to lose weight

I no longer manage to restrict at the end of the day

What if my calorie calculator tells me to eat below my BMR (not my TDEE)?

Could this be water weight?

Counting calories showed me something

★OFFICIAL DAILY★ Daily Q&A Thread July 28, 2023

There is hope!

[Challenge] European Accountability Challenge: July 28th, 2023

[Challenge] European Accountability Challenge: July 27th, 2023

I have a couple of questions that I would like answer to.

I've lost 28lbs and it's all because of you!

300+ pounds on the verge of losing everything I've worked for.

[Incoporate motivational quotes into your life to help overcome loss of motivation]

The ambient boringness of weight loss

Progress is not linear

My parents are overfeeding me.

Slightly disappointed

Becoming Overweight Ruined My Body

Are the first 10 pounds really just water weight?

Another soul failing to lose weight

Under 300lbs!!!!

Seeing real changes now! Almost 30lbs down so far.

PROTEIN PASTA

I suddenly have a very poor appetite and don’t know why

My fitness watch changed my life

★OFFICIAL DAILY★ Daily Q&A Thread July 24, 2023

Staying on CiCo during my trip to NYC, tips?

I have finally decided that I can not keep on the way I currently am.

Weights in a calorie deficit