This is a big thing that I have found SO helpful. I’ve always loved pasta but since dieting (lower calories, high protein) I haven’t eaten very much bc it’s basically just empty calories by itself and has a lot of calories. Today I got protein pasta that has 10g protein per 190 cal serving, only slightly higher calories than typical pasta (maybe an extra 5 calories per serving lol). I had it with some veggies and salmon and it TASTED THE SAME AS NORMAL PASTA. Such a yummy and high protein dinner. Would absolutely recommend to anyone who likes pasta here :)
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/158w9w4/protein_pasta/
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