65.40kg & 163cm.
Ever since I got bodyshamed by my teacher, I started eating low calories. I never asked a doctor, dietitian, and even my parents on how should I eat. My family likes to eat lots of food, mostly fried food and processed food. And since as a kid, I started to eat like garbage. I also had a dark neck at that time and was extremely obese. I was extremely insecure so I lessen my calorie intake, that was a year ago. I think it was around august-september? Although it didn't work out consistently. In the morning I skipped meals and went to school immediately. I only ate lunch with snacks too in the afternoon. Sometimes, I skipped dinner too. And weeks later, I started eating fastfood once or twice a week. Then, I gained more weight I went from 67kg to 72kgs. I felt terrible that I started eating more to make me happy because food makes me happy.
Then this year around january-april I lost 4kgs because I ate in a calorie deficit. Although in my diet, I barely ate fruits and vegetables. I mostly ate fried chicken, pork, and more meat without vegetables. I was happy that I lost 4kgs but it made me binge in some days. I felt guilty because I thought I gained fat in a day. And this made me go to the scale every single day making it an addiction. And around may-june I decided to eat less rice. I think it was around 80g of rice every meal. I lost a total of 3kgs. It was slow but I added exercise too. Although the exercise didn't last and I just lay on bed on my phone. I knew it was low for a teen but I didn't care, I just want people to treat me right because I believe pretty privilege is a thing. And I wanted to be treated that way. I also noticed that I was more constipated because I ate less.
Now last 2 weeks, I decided to eat more rice and food, although I still barely ate fruits. I gained a kilo I went from 64 to 65. The scale hasn't been moving since 3 days ago, I'm still 65kg. Now here I am still trying to fix my eating habits. My food choices getting a little better I guess? Still lazy to do exercises like walking. But I promised myself that I'll do more by dancing because I enjoy dancing. I have one snack a day, deciding it should be fruits. And yes I should talk to a doctor but I'm scared. I'm too scared. I guess bodyshaming made me change my life, in a bad way.
That's all. I decided to eat more healthily. I started 3 days ago wishing it would be consistent. I drank more water than before.
I'm guessing my journey will take long, because I still wanted to lose more 10kgs, but I promise you I'll never crash diet again
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/15eb0gd/teen_bad_food_choices_lost_7kgs_through_bad_diet/
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