FITNESS TIPS

Just started weightlifting - I feel bigger and I don’t like it…

trying not to binge right now. any advice?

What happens to your body when you lose a lot of weight?

Is it bad to drink/take sugar-replacements everyday?

Boyfriend needs to lose weight for surgery, but he eats like a 10 year old

Moscato Rose - Jacob's creek (the whole bottle is 592 calories - for real??)

NSV: able to fit on ride

I want to start my journey to lose weight but I don’t know how.

What did you do to kill time during your weight loss progression?

[Challenge] European Accountability Challenge: April 29th, 2023

16kg down!!!!!!

Should I up my daily calories to get more protein?

Losing weight when you have a history of ED's?

★OFFICIAL DAILY★ Daily Q&A Thread April 28, 2023

A mental win for me

Serial Starter

I am at my ideal body weight but still got a big stomach.

Weight Loss Help

[Challenge] European Accountability Challenge: April 28th, 2023

I have lost weight way fasted and effectively when I exercised at night compared to morning and afternoon workouts. Is there any science behind it?

BACK AT IT (ahahahaha...help )

Confusion around muscle retainment and protein intake

★OFFICIAL DAILY★ Daily Q&A Thread April 27, 2023

Gained all my weight back. How do I come back from this?

Grief and weigh loss

Is a cheat meal twice a month bad?

“You’re too skinny”

I just looked at myself in the mirror and I’m still me.

Is it normal to weight a little more after starting a workout routine?

As of this morning, I have lost 50 pounds!

Jan 1st I stuggled to get out of the bath. Today I rowed The English Channel.

Do you need a reason to start losing right now? Here it is.

Finally broke a plateau after a year but now I’ve hit a plateau again! Why is weight loss so hard?

How do people treat you after weight loss?

I finally managed to run 30 minutes without stopping for the first time since my health issues started 3 years ago. I never thought I would get to this point again. You can get there too.

Calories out are important

Decided to counterbalance my previous post about not knowing my "why" with some good news.

Could really use some kind words/encouragement

Struggle

How to lose a thick neck?

Does anyone else feel like weight loss/gain is your whole personality?

I’m so unbelievably proud of myself

Losing weight helps, but doesn't solve all of your problems.

Opinions.

Opinion's

So averse to healthy foods I’d rather not eat at all!

★OFFICIAL DAILY★ Daily Q&A Thread April 23, 2023