Could really use some kind words/encouragement

Hi everybody! So I recently got into fitness and stuff, I've lost ten lbs. I think I've lost more because I've slimmed down but I'm building muscle. However, I just finished grad school and am waiting to hear about a promotion at work and I'm just so emotionally exhausted and stressed that it's manifesting physically and I'm binge eating among other things. My workout routine has fallen off too. I just need some kind words, I'm such a mess rn

submitted by /u/invictussaint
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/12y58lj/could_really_use_some_kind_wordsencouragement/