Friday is weigh in day for me so I still track my food after the weigh in but not religiously. I'd lost weight again this week and so my immediate thought was that I was going to get takeaways tonight. I built my mind up to it all day. I then coerced my husband into agreeing to eat it with me like I always do. When it finally came time for me to get it, there was something in my mind that just niggled at me. I felt like I was cheating all my hard work.
I just felt so good that I didn't have takeaways and went home to have the home cooked meal that was waiting for me.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/131m16u/a_mental_win_for_me/
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