FITNESS TIPS

Is it hormones?

Advice for getting back on the wagon

Any tips to put off extended junk food cravings?

How do we feel about allulose?

Phentermine Advice please!

How do we feel about Body/Weight charts?

Sorry, redundant plateau plea for help

It's never too late!

[27/F] Been off my game all summer. How do I get back into the swing of things?

First time under 200 since COVID! Thank you /r/loseit + some thoughts

Weight Loss Plateau

Down 10 lbs over 6 weeks

Is my watch defective or is it me?!

Day 1? Starting your weight loss journey on Thursday, 30 September 2021? Start here!

11lbs down in September, hoping to get 15lbs more. Wanted to share my progress!

Cheat Days Not Affecting Weight Loss?

Trying to create a little weight loss support group

Progress. Lost just over 100lb. Maintaining for a year now.

Almost 50 pounds lost from may to September.

Daily Q&A Post for Thursday, 30 September 2021 - No question too small!

how to lose stomach fat as a beginner?

I find it very effective to eat food in this order. Anyone else relate?

Need motivation/accountability

Tired of being constantly reminded that I'm fat (rant)

Weight jumped 5lbs after one cheat day and now won't budge

Day 3

lost some weight, stalled, working out a lot, having a hard time losing the rest.

Slightly discouraging even though the scale is going down

Sad about something that happened with friends in a store

90 pounds down with a ways to go, but seemingly hitting a plateau. Advice requested.

I wish I could afford therapy so I could eventually have a healthy relationship with food.

Trying old clothes for the first time since losing 70lbs.

Wecipe Wednesday - September 29, 2021 - Learning to Cook

Knee Pain Gone and Perceived Exertion Low but Heart Rate High?

Can you walk at home around the house and/or in place and get the same physical benefits of walking outside (without the sunlight/fresh air benefits obviously)?

Am I being inpatient? (Bit of a long story)

Struggling

binging is ruining my mental and physical health

Need reassurance regarding re-feeds

Could I get some help please? I feel like I'm running out of ways to improve (long post)

How to resist trigger foods?

It's been 6 months and I have lost 21kg; from 88 - 68kg!

When to be concerned about saggy skin after weight loss?

Daily Q&A Post for Wednesday, 29 September 2021 - No question too small!

No willpower

Not able to loose weight - 39/F/5'7/CW:282/SW:286

A small rant