Just want to give encouragement to those who think they're too old to lose weight ...I lost 70lbs last year...I'm 58f... so my mum who's 82 decided to try to lose a bit too. I must be honest I didnt think she'd do it as she has a very sedentary lifestyle and enjoyed her chocolate and wine a lot!! But she cut the sweets, reduced the wine, reduced her carbs a little and upped her fruit and veg and she has now lost around 18lbs! Her loss has been slow and consistent and she feels so much better health wise...her IBS has completely gone. I'm so proud of her and believe me, if we can do it, anyone can.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/pyjhmx/its_never_too_late/
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