Hey all! So I’ve been on Duromine (Phentermine) for 8 days as of today. I’ve been taking one 30mg pill as prescribed.
I’ve only lost 1 kg so far and it’s so upsetting and demotivating since I see so many people loosing weight much faster.
The first week I took the pill with my breakfast and the first 2 days I felt energetic and full all through the day. Later from days 3-8 I started getting sleepy and tired around 4-5pm and got hungry at night. I tried drinking coffee (1-2 cups) but it didn’t help, I thought it would for sure perk me up
So today I thought I’d switch it up and ate breakfast around 9 and took the pill with a protein shake at 2pm. However, when I ate dinner I realized the feeling of “fullness” which I had before was gone.
I eat around 1200-1400 calories Breakfast : weetabix and soy milk (9 am) Snack : watermelon, apple and celery juice (3pm) Dinner : some sort of baked meat and sautéed vegetables (6-7pm)
I walk 10k steps everyday and try to sleep for 5-6 hours a night (exam season).
Please advice or help me as I feel so helpless and disheartened. What am I doing wrong?
I appreciate any and all advice :)
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/pyk5i4/phentermine_advice_please/
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