I bought a simple little fit bit type watch in March for £20 to track to steps and count my calories while exercising. It worked really well and I would usually tend to do 30 minute exercises. My watch’s calorie count would always tend to be the same with around 200, 215, 220 etc. Well, 6 months later, having lost around 5 stone since then, I’ve continue to do the same workouts and harder ones, pushed my body the same amount and I noticed my watch was only saying I was burning 150, 160 etc. Today I did a 40 hard minute exercise, and I’ve only burned 220 calories according to my watch. When in the past a 40 minute workout has been around 300.
Could it be me?! Now that I weigh less do I need to push harder?!? Or could to be my watch. It is only £20 and a cheap little thing. It’s sort of discouraging me as I’m now loosing less than I used too.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/pyhadt/is_my_watch_defective_or_is_it_me/
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