Carbs and sugar are pretty addicting to me. If I eat carbs/sugar first I won't feel like and won't enjoy the more healthy stuff. I guess that's a reason why dessert has traditionally come after the main meal and not before (until sugary cereals ruined that).
So basically I eat food in a certain order to maximise the satisfaction I get out of food and keep the weight off. I eat the plainest thing first, the plainest thing that is not sugar-based, covered in sauce or salt. So typically that's a mix of veggies and meat first. Then I'll move on to the carbs or anything covered in a sauce or something salty like nuts. And then dessert comes last. No exceptions.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/pycm4y/i_find_it_very_effective_to_eat_food_in_this/
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