FITNESS TIPS

After 7 months of losing I finally hit my “sweet spot” and it feels great

Tantrum Tuesday - The Day to Rant!

I'm broken, tired, and uninformed as hell...but I'm ready and I need lots of help

[Directory] Find your quests here! -

For anyone who needs it

Tasted blood after a run, but I’m not giving up

I think people liked my visual tool so here's my September completed. 10lbs down this month

I just ate a whole bag of mini snickers in two days. I’m ready.

Finally down to my high school weight!

What was your “day one”? Did you even realize that it was?

Officially lost 50lbs! [29M, 5ft8in]

Day 1? Starting your weight loss journey on Monday, 30 September 2019? Start here!

Daily Q&A Post for Monday, 30 September 2019 - No question too small!

My first day back.

How can I lose weight when I cant sleep from hunger?

SV/NSV Feats of the Day - Monday, 30 September 2019: Today, I conquered!

My mother told me (16f) that I should lessen my jogging and start power walking again or else when I'm an adult I wont have time and I'll gain back a ton of the weight--how can I not make that happen?

Health Benefits of Green Tea

24-Hour Pledge - Monday, 30 September 2019 - The Plan for Today!

Motivation Monday. Get and give motivation for yourself or others.

My mom actually noticed my weight loss

question about exercise and calorie deficits

3 months into getting fit, and it's working.

I'm 60 days into this, and I'm down 36 lbs from 400 lbs

Binged for the first time in 4 months :/

[NSV] I ran the farthest I've ever ran today without stopping!

I want to lose 10 pounds, but I need to steer clear of anything that might trigger my old eating disorder.

Steady progress makes for steady gain.

My cats are better at losing weight than I am

Maintenance Monday: It's Not That Complicated

30 Day Accountability Challenge - Day 29

I wore my old jeans all day today without even realizing it!

Day 1? Starting your weight loss journey on Sunday, 29 September 2019? Start here!

Daily Q&A Post for Sunday, 29 September 2019 - No question too small!

Will this plan that I have stuck to be effective in the long run? I am 13.12 stone but want to go lower

What is working for me

My dad told me "I need to put some meat on my bones I lost too much weight". I'm still fatter than my sister and she is "perfect, as she has always been"

In need of advice, need to lose 250lbs all over again

Losing Weight, but unwanted attention makes me want to be fat again

Huge NSV , literally almost cried.

Is losing weight slowly a sign that the weight loss is sustainable or am I deluding myself?

[Challenge] European Accountability Challenge: September 29, 2019

a short observation about my binge today

CICO & Zumba seeing results

An backhanded insult that kicked me into high gear

I have serious self control urges with food. Please help