Will this plan that I have stuck to be effective in the long run? I am 13.12 stone but want to go lower

1,500 Calorie Diet.

More protein than carbs

Training

300 push ups, 100 squats, Sit ups until fail, Jumping jacks, High knees, Superman stretch 2 sets of 10,

(15 second rest after each exercise) 45s high knee taps, 45s Russian twists (sit down and swing legs side to side), 45s Leg raises, 45s hip raises, 45s flutter kicks, 45s knees to elbow, 45s sit ups, 45s seated in and outs,
45s jumping jacks,

6 min HITT work (3 times a week) 30 seconds each move

Mountain Climbers Plank, Squat jumps, Standing ab crunches, Up jump down push up, Jabs, (Repeat process until 6 minutes has been reached)

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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/daszuv/will_this_plan_that_i_have_stuck_to_be_effective/