I’m 22 years old a guy currently 281 standing at 5’7. I lost weight once when I was 13 I lost 45 pounds was pretty fit all through high school but I was gaining over the course of 4 years I’m now this weight at 22. I don’t really know how to solve my problem. I’m satiated at 3,000 cals a day but that’s way overeating my maintenance cals is 2,657 calories a day. My thing is am always hungry even at those calories? How do I feel full enough to sleep tbh I honestly want to cut to 1,800 calories I want to lose the weight in a healthy way. I can’t sleep from how hungry I am at night but yeah this is my situation any ideas would be good. Thanks guys I just want to lose the weight in a healthy way where I can be happy and healthy and get to sleep each night.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/db8euf/how_can_i_lose_weight_when_i_cant_sleep_from/
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