I’ll be so confident and pumped to just start loosing weight and food is my enemy. I’m 5’6, 19 yrs, 208 pounds. I just crossed the 200 mark a few months ago for the first time. I started walking 2 miles a day a few days ago and I always feel accomplished but my self control urges are bad. Everyone around me tells me ‘you don’t LOOK 200 pounds’ but I don’t care. Most people say my body is well-proportioned and I have muscle but my weight gain is significantly more noticeable now. It’s ruining my self esteem and I hate myself everyday for getting big but it’s like my emotions turn to food. And when I eat, it’s like I can’t stop and I completely forget my dieting. I just binge on whatever I find. So yah, exercise isn’t a problem, but eating a decent amount is. I just feel like all of my friends always are eating bad because they’re all naturally thin and then they force the ‘you aren’t that fat’ motive on me and it makes me give in. I hate that stupid line because for a second, it always convinces me and I go for it. Like NO, I WANT to be told I’m that fat so I can loose the weight! Like I wish one person would encourage me too. My boyfriend supports me if I want to loose weight but even he always wants to keep me well fed. I understand he does it out of love (he always wants me spoiled) but for some things, like this, I want tough love!
Does anybody have tips for this? This is literally fucking me up. My goal is to weight approx 160 and I haven’t even lost a pound yet because of my horrible eating habits. I feel like I will never accomplish my goals because of my food problems.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/dapsx1/i_have_serious_self_control_urges_with_food/
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