Hey all! So, I started my journey a little over 7 months ago. Started with calorie counting, then incorporated IF, and then cardio (shoutout to r/c25k ). But, I’ve been kind of all over the place. My deficits weren’t consistent, I still ate like crap, my IF windows were all over the place, and I didn’t understand how/when my body retained water which led to a lot of disappointment. This led to some pretty fast weight gain in the beginning, a solid 1.5 month plateau, and some pretty unhealthy relationships with food at times.
But not anymore! I’ve got my OMAD locked in to the point where I rarely feel anything more than mild hunger. I’m eating super clean. My tracking is on point. I don’t have to actively restrain myself when food is offered to me (and I work in a restaurant so that happens more times than I can count in a week). I know when I’m going to retain water and when I’m not. My cardio is through the roof. I’m the healthiest I’ve ever been, physically and mentally. I’m only 20lbs away from my goal weight and I feel like I can almost auto pilot until I get there.
I don’t usually like to brag on myself, but hot damn I’m excited and I wanted to share. Hope y’all have a great day and keep on fighting the good the fight.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/dbonft/after_7_months_of_losing_i_finally_hit_my_sweet/
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