I (M 41) hit 285 at 41. 2 years ago I quit smoking and put on about 60 pounds. I started talking to my doctor at 40 pounds and he gave me a few meds but all of them made me jittery and I had a hard time focusing.
We have been trying to portion our leftovers so they get eaten. We bought a bunch of meal portion tupperware. That is where I got started.
A couple weeks ago I started putting a quarter lb of broccoli and a quarter lb of carrots in tupperware and having it ready for breakfast every day. I find that if I have it in my car on my drive to work I start munching.
I have lost 20 lb in 3 weeks. I am eating much better at lunch, because I am not starving, and I am feeling much better, more regular. Someone noticed on Friday and I weighed myself for the first time in a month. I'm pretty excited.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/dasp6w/what_is_working_for_me/
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