My first day back.

Hi everyone,

I’ve had a lot of issues with my weight for my whole life and I’ve decided it’s gotten way too bad that I need to be serious about it.

I’ve made a routine and will be incorporating the gym into my working day - going straight after work every day even if it’s just to walk on the treadmill some days.

I don’t really know what to do at the gym, I used to just do treadmill (couchto5k), the cross trainer and rowing. So any ideas on where I can start now?

I’m also going back to doing OMAD. Is it ok if I go to the gym on an empty stomach and eat when I get home?

I just need a way to make this a routine and keep myself accountable. Any methods that have worked for you?

submitted by /u/sausageroll101
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/db8cf3/my_first_day_back/