I’ve noticed a lot of younger people on here asking how to lose weight Quickly, saying they cut their calories so extremely, I know you’ve all heard it before but please, please be careful about how you lose weight. About 2 and a half years ago I lost 70 pounds in a little under 6 months. All I did was cut my calories, I thought it would be fine only eating 300 calories a day. I developed an eating disorder shortly after. I now can’t eat unless I smoke about 3 bowls by myself. When I can’t smoke, I’m unable to eat. The longest I’ve gone is 12 days without eating. I try but even just the smallest amount of food makes me throw up instantly or the minute it hits my stomach, I throw up. Starving yourself is not worth it. I constantly pass out if I move too quickly, I’m extremely cold all the time, my whole body constantly aches. I’m trying to gain some weight back but I have extreme body dysmorphia, so it’s hard for me to not see myself as obese. I wear a 00 I know I’m not obese, but that’s all I see. I guess I say all this to say please, if you’ve trying to lose weight please do it the healthy way. It hurts so much to see these young kids going through what I did, and hoping they don’t have the same outcome.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/dbncet/for_anyone_who_needs_it/
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