I was hesitant about posting this because of my habit of getting bored with things quickly and after several attempts at losing weight, I am finally on the right track and making steady progress. About 5 weeks ago I stumbled upon a podcast that changed my view on fitness and have stayed with it, day in, day out ever since.
My starting weight was around 460 or so and as I sit today, 5 weeks later I am happy to announce that I am down to 432. All of this has been accomplished with calorie restriction and working out every night. I am blessed that one of my good friends, unbeknownst to me until recently is actually a certified personal trainer and has been marshalling me along the past few weeks.
My pants are loose now and I am up to walking about 8 hours a night. Last week I made a post about my lifestyle change on Facebook and the support from my family and friends has been truly overwhelming. I cannot wait for what this journey has in store for me and look forward to many more nights alone in my thoughts.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/db4tsk/steady_progress_makes_for_steady_gain/
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