I want to lose 10 pounds, but I need to steer clear of anything that might trigger my old eating disorder.

I had real bad anorexia all through middle school and 9th grade. Like, about-to-die bad. But things have gotten better the last two years and I'm at a healthy weight right now. I'm female, 6'0 and 160 lbs. My BMI is perfectly fine but I just don't like the way my clothes are fitting. I have to wear XL sizes because of my ridiculous height, but even still things are starting to feel a little snug around the waist.

In short, I want to lose a little bit of weight without worrying about a relapse. Unfortunately the only ways of losing weight I know are super dangerous and mentally damaging. I don't want to starve myself, I don't want to write down everything I eat and I don't want to beat myself up about it all hours of the night and day.

Any advice would be very welcome - but keep in mind that I'm a little sensitive about this stuff, so no nastiness please.

submitted by /u/reallarrydavid
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/db4goj/i_want_to_lose_10_pounds_but_i_need_to_steer/