Not all maintainers overthink or overcomplicate (hi) their maintenance, so this week I thought it would be good if we could hear from more people for whom maintaining is second nature. If maintenance for you is something you don't have to pay that much active attention to, let us know! I'm sure current and future maintainers would love to know it really doesn't have to be difficult to maintain once you find foods, activities, and/or habits that work for you, even if there may be the occasional bump around times of change.
Tagging some maintainers I think tend to excel in this area if they want to drop into the comments or if you want to snoop the excellent advice in their comment history: /u/malalalaika /u/jynxers /u/funchords /u/walksmashwalk /u/mionni /u/supaflyrobby
Anything else on your mind pertaining to maintenance? Is your diet going effortlessly, or have the last few weeks been more of a struggle? All questions, remarks and worries are welcome topics of conversation! Previous Maintenance Monday threads can be found here.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/db3oej/maintenance_monday_its_not_that_complicated/
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