Just looking for some motivation and to hear some stories! Did you know your day one was your day one?
I’ve been feeling like my day one happens everyday since classes started up again. I have become so sedentary and defending my weight and body for so long, that the walk from my car to my building for class feels dreadful. But it’s not actually dreadful. I can easily walk to the class, walk up the flights of stairs, even more so when I have music playing. But the issue lies within my head during those short walks or those flights of stairs. “You’re pants rubbing together are so loud. You have such a lead foot. Everyone is staring at you.” Your basic intrusive thoughts.
I’ve even caught myself so desperate to avoid being... perceived?, lmao, that I sometimes will skip a class just to avoid being looked at. And when I get home and realize those thoughts, that’s when the beautiful idea of “day one” enters my head, rarely ever followed by a day two or any forward progress.
So, just for some positivity and motivation, what was your day one? Did you even realize it when it was happening?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/dbkhmw/what_was_your_day_one_did_you_even_realize_that/
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