FITNESS TIPS

Couldn't tell I lost 10lbs while maintaining. What I found out about stubborn fat and the importance of nutrition while building muscle.

In the past 4 months I’ve adopted a plant based diet, started Orangetheory and Corepower yoga and got a personal trainer and also a nutritionist and a therapist. I’m also back hiking ~7 miles a couple times a week. Feeling better.

[Daily Directory] Find your quests for the day here! - Wednesday, 01 May 2019

I took my first progress photos today

Hi guys! New to the thread. I’ve been steadily gaining weight the last 8 years and I just can’t handle it anymore. I’m an avid hiker and the extra 40 lbs (5’5” tall) I’m carrying are slowing me down too much. I’ve started some changes but I had some questions:

Back down to my high school weight

Eating the same meals every day?

Eating well with food apathy that leads to binges

Quit smoking and I WILL lose weight rather than gain.

It ended with a box of Valentine chocolates

Sweat is just fat crying, right?

SV + NSV! I have lost 21 lbs since December and I was able to buy clothes without trying them on in store (THEY FIT!!!)

Got (indirectly) called a novice at the gym today. Feel like shit.

My weight gain in the last 6 months has been 40 pounds. I feel helpless, disgusted with myself, and my depression is hitting an all time low.

Looking for advice

Is Pre-workout helpful or safe for weight loss?

I lost 20lbs, but...

A different type of hair loss question

Cico questions

I need advice for how to continue losing weight

I made progress today, and I need to share.

The good, the bad, and the start of a journey

Its my one year CICO-versary :D

Renewing Motivation During Finals Week

Tomorrow is my day one.

Every time I hit a plateau, I automatically assume that CICO is no longer working or that I'm doing it wrong. It makes a lot of mornings very negative.

I started eating Cheez-its again. I need your help people.

Calling all petite women. HELP, I’m 5’1 / 1.55.

Is it possible to burn 20-30 pounds by July?

I reached my goal, but maintenance terrifies me

Sustainable Weight Loss

Struggling with not being able to work out this week..

Why does it seem like misinformation about diet and weight-loss is more prevalent in women's circles?

Recently gained 10.2 lbs in 2 weeks, then lost 9.6 in the next 11 days. Keep your mindset through binges!

Lost 5LBS in a week... after 6+ years! (kinda long.)

A single digit and no more X

Losing weight/exercising in Ramadan?

Wanna gain weight

Friends who don't realize "healthy" can also be very high calorie

I feel like I can't tell anyone about my weight loss aims because of my cousin's anorexia plus other ramblings

Help needed. Stop a binge week turning into a binge month! Struggling.

NSV: I went clothes shopping for the 2nd time since I had a baby

Lost then found

21 Year Old Female Down 70 lbs Having Trouble Losing Last 30 lbs and Needs Help