As the title suggests. I’m struggling to get back on track with my CICO having been brilliantly on track for around 3 months. I’ve had lots going on recently and multiples meals out etc meaning I have binged liked a pig. Any tips on how to stop this horrible cycle? I’m losing hope as the whole reason I started CICO was to look good this summer (I’m travelling for 3 months and finally wanted to feel comfortable in a bikini- I still don’t). And although I’ve lost weight (SW: 146lbs CW 133lbs, 5,2”) I don’t feel or look any different which is disheartening. Add that to my recent eating my BMR x2 every day I’m starting to feel very fed up with everything. I’ve gone from being able to do IF 22:2 (eat between 8-10pm) and sticking to 1200 cals to eating everything in sight. I’m not sure If I should try and maintain or continue to lose while I’m away travelling as I feel it may ruin my experience. But I also don’t want to feel like shit cos I’m eating shit. Send help, tips or anything else you can offer. /rant over
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/bj65ie/help_needed_stop_a_binge_week_turning_into_a/
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