Hi everyone! I wanted to ask this question to fellow Muslims but I felt that asking it in the daily thread might not garner enough attention.
Basically, Ramadan is coming (woo!) and it’s a month where Muslims fast from dawn till dusk with no food or water.
This year, I’d like to exercise but I’m pretty scared to exercise during Ramadan and I’m worried I might lose weight too fast if I incorporate exercise :( I usually don’t eat much for the morning and evening meal since I’ll get full fast ( I usually lose weight during Ramadan because of this but I’d like to be fitter as well )
Any tips/experiences from fellow Muslims or just general tips would be welcome. I guess you can call this a bit more of a discussion rather than a question as well. (And hopefully other Muslims who were worried about this might get their doubts clarified/receive good advice)
Thank you
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/bj5su2/losing_weightexercising_in_ramadan/
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