So by tracking calories and exercising I was once able to lose 45 pounds. It wasn't easy but I really felt my best! A month long vacation and bad eating has me not only back where I started, but with an additional 15-20 pounds which is a bummer. I feel discouraged looking at the scale.
However! I started taking a weight lifting class with great supportive people and I feel so strong and fit in that class. Maybe some extra pounds came from muscle but it's hard to say. In any case, I fell off the horse from bad eating and no exercise and I'm ready to get back on.
Along with my weight training class I'm gonna do some kickboxing classes and try to improve my diet and track calories again. I really do feel my best when I'm mindful and active. Too bad college derailed me quite a bit.
All that being said, what inspires you guys? How do you avoid temptation? Thanks!
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/bjanpr/the_good_the_bad_and_the_start_of_a_journey/
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