Hey guys,I hope you're doing fine. I'm writing this post because I really am in need of help. Here are my specs: I am 5'7, 217 pounds. I am a 21 year old guy and my body fat percentage is 45%. I have been fat literally all my life.
I have 2 months of holidays before I start working, so I decided to try one more time. I am aware that fitness is a lifestyle change and not a one diet to fix you.
I just wanted to know, the best way I could go from my present to someone with decent muscle. Do I do Keto and work out later? Or work out in it? Do I just count calories (CICO)?
I read that overweight people can build muscle on a deficit, is that what I should do?
Big thanks in advance.
[link] [comments]
from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/bjbon6/looking_for_advice/
Comments
Post a Comment