FITNESS TIPS

New diet fail because of underlying issue (hard topic)

What’s the best strategy in my situation? (6’3, M, 192 lbs, 34% bf)

End of the newbie gains, and where do I go from here

Thoughts on aggressive cuts?

Comments criticising my weight loss 14 years ago are still affecting me now

Food is killing me and I can feel it.

I don't really care about being super ripped/thin

Why Can’t I Lose Weight?

★OFFICIAL DAILY★ Daily Q&A Thread January 28, 2024

Been 2 weeks, gained 2kg instead of losing

[Challenge] European Accountability Challenge: January 28th, 2024

Week to week

People who lost weight- how did it affect your face?