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What was the first noticeable physical change you noticed during your weight loss journey?

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Why do veggies make me hungrier?

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BED relapse contributing to plateau

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How to stay full after dinner?

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[Challenge] European Accountability Challenge: November 3rd, 2023

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Exercising through a Bicep injury

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Hit a Plateau and don’t know why

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[Challenge] European Accountability Challenge: November 2nd, 2023

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Lost 27 lbs!

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Starting today and using this sub as a digital diary

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I’m starting to hate my diet

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What activity level to calculate tdee?

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A problem with binge eating (Rant)

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