FITNESS TIPS

[Challenge] European Accountability Challenge: June 24th 2023

Weight loss journey- concerned about possibly having loose skin

Is it possible to lose weight walking 4 miles a day?

Deficit Woes

First milestone achieved (sub 300)

I can't get into strength training

Advice for building a habit and in turn losing weight

Is my regimen too intense?

I lost 3 kg but I see and feel no difference.

Trying to lose fat and gain muscle (110kg atm)

Is a 100-200 calorie deficit still effective?

Is it a good idea to do intuitive eating with vegetables only?