FITNESS TIPS

109 Kg to 101 Kg

Is it possible to consistently diet and still NOT lose weight ?

Super easy to stay within calorie limits during the day, and REALLY hard after 7-ish. Why?

Weigh-In Wednesday (Share Your Numbers) - 23rd March 2022

Is there a legit way to "restart" a slowed down metabolism?

Got down to my goal weight, then put it all back on (and then some)

I've lost my appetite and am struggling to eat

1500 calories but don’t lose weight

How did you motivate yourself after a big rebound?

I eat, I poop, I get hungry, I eat, I poop, I get hungry 100 times a day

Water is amazing

How to cope with sabotage from family? [TW: ED mention]

★OFFICIAL DAILY★ Day 1? Start here! March 21, 2022