FITNESS TIPS

Deficit too high for long term success?

Really unhappy with the result of my weight loss

suffering from mental hunger, never feeling satisfied despite being physically full after a meal

How baby-step into OMAD diet?

Not weighing myself over Christmas

I’m at my lowest weight since high school but still feel too big

Need help - all or nothing

Thump It Thursday -- Challenge

Surefire Ways to Lose Abdominal Fat, Say Experts

I have had enough. We start today.

Alright - I've had enough of my weight. How do I do this once and for all?

I hit 50lbs lost in 6 months with diet and strength training, even though quite a few people didn't think it would work.

How long to recover from a “vacation” weekend?