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How baby-step into OMAD diet?

19M // 6'4" // 425 lbs // Goal: 225 lbs

I've always been "large", but my recent spike in weight has put me in the "fat" category. I've been lucky enough to avoid any serious or noticeable health effects, but I'm assuming that's down to my relatively young age. I've heard good things about the OMAD diet, and want to utilize it to lose weight. Any advice is welcome.

Bonus points: Is something like "Huel" good for a one-a-day meal replacement? Thanks!

submitted by /u/riggycat
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/rmwc7p/how_babystep_into_omad_diet/

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