So went on vacation for the weekend and practically let loose in terms of eating. I probably had 3-5k calories per day where I normally eat between 1600-2400. I was steady around 188-189 but now the last few days I’ve been 192-193. I assume it’s just excess or water and not actual fat gain but starting to get nervous. Any thoughts on how long it usually takes for the body to return after some serious cheating? FWIW I started life at 366lbs in June of 2020 and I’ve been ~190ish for a couple months.
Thanks
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/rm4j6v/how_long_to_recover_from_a_vacation_weekend/
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