i’m 16F and recently ive noticed that my appetite has gone up soso much. for the past few months i’ve been so hungry all the time, like just an hour or two after a huge meal. it’s strange bc i’m very sedentary, and i’m not that tall (5’5-5’6).
today i ate an ENTIRE loaf of bread. with cream cheese. not at once, but throughout the day. and on top of that i also had sweet potatoes, ice cream, rice, etc.
i was so stuffed after it all, and decided to lay down for a bit. now, 1 and a half hours later, i’m starving again. physically and mentally hungry. i know a lot of ppl comment to pair protein and fats with my meals but i never used to do that before and it had no effect, so i don’t understand why i’m suddenly so hungry despite doing the same.
i’m so ashamed to be eating so much.. i eat more than my dad at this point. what’s wrong with me :(
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/rnixew/suffering_from_mental_hunger_never_feeling/
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