So I (18m) need general help with quick weight loss. I know it's not really the healthiest in the long run but I need to do it. If there's any proper routines I'm willing to go to the gym for 3 hours a day because I so desperately need a 'better' body. I'm currently 25-35% body fat and 6ft tall 90ish kg. If at all possible I'd like to go hard for 3-6 months than have a sustainable routine to stay in shape. My end goal is from 10-15% body fat. I know a lot of these goals seem like a stretch but it's what I really need at this point and any help is greatly appreciated
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/rmt3xk/need_help_all_or_nothing/
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