FITNESS TIPS

My journey so far and the Lessons I've Learned

3 things to keep you going

[Daily Directory] Find your quests for the day here! - Friday, 01 March 2019

It starts today!

380 lb guy - just need some support and advice

In July 2018, I was 290, out of shape, and on blood pressure medication...

People don't recognize me anymore

Low TDEE

I got made fun of at they gym and too scared to go back

Gained a ton on antidepressants

I can fit on a bus now! :)

Exercise question - marching?!

What is your strategy re cheat meals?

Has anyone here tried BodyPump or CxWorx classes?

Feeling confused...

I’m blown away by how much I was underestimating the calories in my meat servings.

Does one have to keep eating less and less calories to lose weight?

Determine Calories Out- My Experience with Fitbit

It's been 45 days since I started my streak on MFP but it feels like just yesterday. Also, exercise is super hard.

There's only a 300 cal difference in TDEE between my HW and GW

I'm (re)discovering myself

Overeating when lonely

No weight loss this month-so frustrating

30 Day Accountability Challenge - February Wrap Up Post!

I am backsliding a little and would love some advice.

What flipped the switch for you?

Down a pants size!

Winter weight loss...

For the love of bread

[NSV] Climbing on a roof for volunteer work. (6'3"M,330->240lbs,pics)

18lbs lost just by cutting out sugar and carbs

Do you ever have the feeling of wanting to be motivated but can't seem to actually be motivated?

My February summary: a rough month, but I learned a lot.

I feel like I’m working very hard for no reward!

I made a graph to show my actual weight vs. how much I should weigh based on CICO

I’ve always dismissed calorie counting/food diary concept, but now I’ve actually done it it’s worked instantly to change my eating habits & I cut down on unnecessary calories immediately

Building a habit (94 Days)

New study proposes monitoring calorie intake takes fifteen minutes a day-and is the greatest indicator of successful weight loss

Knowing Your Why/Maintaining Focus on the Goal

Losing weight without exercise?

Down 8lbs!

Can’t do anything right.

Social Anxiety

Almost halfway through pregnancy and haven't gained!

Water Weight Reminder

A question for the smarter people than me.

Why weighing yourself frequently can really help

Scale fluctuations

My brother [22] and I [24F] are the only healthy-weight people in our family. I struggle with satiety and emotional eating. Am I doomed?