Motivation is EVERYTHING when losing the weight. So here are three things that will hopefully help you find it.
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A motivation board. For me I got a dry erase board and some command strips and put it on my wall, then write down the day you started, start weight, current weight and goal weight. And have it someone you’re gonna see it everyday. I have to where it’s one of the first things I see everyday. It immediately gets me hyped, looking at everything I’ve done, each week erasing that current weight number an make it smaller. Closer to my goal.
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But clothes now! Everyone is always saying they can’t wait to drop that weight so that can go buy new clothes and look all good. Well you need to be doing that now, buy clothes that are a little to tight and then a lot to tight,,Then every 2 weeks try them on. You’ll see as they start to fit better and better. Sometimes it hard for us to see the weight come off us. Looking in the mirror everyday praying we’ll see an ab that wasn’t there yesterday. Well nothing is going to show you that you’re actually dropping that weight like clothes that were to tight a month ago fitting just perfect now!
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POST POST POST Don’t lie. When you said you were going on a diet, you’ve thought about when you’re gonna have that booty or those perfect abs and you can’t wait to post that before and after picture and make all those losers who didn’t date you in high school jaw drop. And that’s great, but don’t forget that even you’re posting on Twitter, Instagram or even here on reddit, let everyone know about this first 2 pounds, that first month in when you’re 10 pounds down. Just because you haven’t hit that goal weight doesn’t mean you haven’t done something. Be proud of what you have done. I see to many comment about people saying that they’ve only lost 5 pounds or 10 pounds, but everyone started somewhere and those 5 pounds lost are better then any weight you would have gained had you not started!
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/avzmjl/3_things_to_keep_you_going/
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